How to Stay Active With Plantar Fasciitis

How to Stay Active With Plantar Fasciitis

Picture this: The sun rises and your alarm clock goes off. You hit the snooze button a few times before peeling yourself off the bed and sitting up. Finally, you muster up enough motivation to actually get out of bed. You take your first step and there is that heel...
Prevent and Manage Heel Pain at Home

Prevent and Manage Heel Pain at Home

Are your heels hurting you? Striking fear into your heart before you even set foot out of bed—because you know what’s coming next? Keeping you from enjoying your favorite activities?First, join the club. Millions of people are in your exact same situation.Then, leave...